I have just finished a journal,

and I am reading through it to see what I learned this year. Here are some of my notes from our CDP weekend with Barbara et al on Vashon.

6-8-12

CDP @ Hanna Barn

warming up courage

("(" "Personal Awareness Practice" ")")

What is self-care?

Ooº°˚=== Different Kinesthetic Boundaries

                                     __________
                                     | the group   |
                                     | is teaching |
                                     | each other  |

Meditation expanding through constraint/opening space of mind

Personal
Awareness
Practice

  integrating/mingling body+mind, alone, but together


Open Space

  perceptual word goes from inner -> body/mind -> outer


Ensemble            inseparability
  this room
  this movement
  this space
  these people
  this fear
  this wretchedness
  here with you

becoming sane

   "Emotions are thoughts dressed up in fancy clothes."



(conscious(grace)subconscious)

Grace the structure
                                  of the inner
                                  + the outer



Play-mind is the definition of liberation.

Daily strategies for the personal journey - restrictions on accepting + rejecting impulses.